Water Kefir-based Cream Soda<\/figcaption><\/figure><\/div>\n\n\n\nIf you don’t know about water kefir, here’s a little info;<\/p>\n\n\n\n
Water kefir is a probiotic beverage that can easily be made at home, which is linked to a range of health benefits. Dairy-free, gluten-free and vegan-friendly, water kefir provides beneficial bacteria and yeasts your body needs. The probiotic bacteria found in this drink plays a strong role in so many aspects of our health, including immune function, improving immunity and even protecting against certain types of cancer<\/strong>. improving your energy, lowers stress, prevents muscle cramps, and nourishes your skin<\/strong>. (all according to WebMD).<\/p>\n\n\n\nI’ve been making water kefir for some time now, and recentlly decided to use it as a pre-rinse on my scalp, to see what it would do for the allergic itchies I often get when exposed to chemical fragrance. I poured it all over my head, massaged it into my scalp and, in seconds, the irritation was gone. Then I washed my hair as usual. I have to say, I loved the extra softness!<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
So today I played some more with water kefir. Turns out you can make your own delicious, fizzy, cream soda loaded with gut-friendly probiotics right at home, and in a very short time! If you don’t know about water kefir, here’s a little info; Water kefir is a probiotic beverage that can easily be made … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[113],"tags":[91,90,121,88,89,87],"class_list":["post-137","post","type-post","status-publish","format-standard","hentry","category-stories-arts-fun","tag-cream-soda","tag-diy","tag-fun","tag-kefir","tag-probiotics","tag-water-kefir"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":148,"url":"https:\/\/yourvillageherbalist.com\/index.php\/2022\/05\/11\/ginger-tea\/","url_meta":{"origin":137,"position":0},"title":"Ginger Tea","author":"yourvillageherbalist","date":"May 11, 2022","format":false,"excerpt":"Ginger Tea [Zingiber officinale ] Flavor notes: spicy, bright flavor with ever-so-mild \u201ctingly heat\u201d 1 quart or larger non-aluminum pot or saucepanstrainer or cheesecloth10 oz heat-resistant beverage container 1\/2\" piece or \"finger\" Fresh Ginger Root, peeled and cut into thin strips3\/4 teaspoon Ginger Root, powdered (dry)8 ounces clean water Bring\u2026","rel":"","context":"In "Plants, Trees, Herbs"","block_context":{"text":"Plants, Trees, Herbs","link":"https:\/\/yourvillageherbalist.com\/index.php\/category\/plants-trees-herbs\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":121,"url":"https:\/\/yourvillageherbalist.com\/index.php\/2022\/02\/07\/spring-is-just-ahead\/","url_meta":{"origin":137,"position":1},"title":"Spring is just ahead – apprentice & plantain herb","author":"yourvillageherbalist","date":"February 7, 2022","format":false,"excerpt":"Spring comes rolling round regardless of the dates we humans put on our calendars. For example, Spring on the mountain comes about 2 weeks after Spring opens in the valley just 14 road miles below. The plants tell us when Spring has sprung. Yesterday, even though March 21st is 6\u2026","rel":"","context":"In "Apprenticeship"","block_context":{"text":"Apprenticeship","link":"https:\/\/yourvillageherbalist.com\/index.php\/category\/community-tradition\/apprenticeship\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":197,"url":"https:\/\/yourvillageherbalist.com\/index.php\/2023\/04\/18\/a-dandy-day\/","url_meta":{"origin":137,"position":2},"title":"A Dandy Day","author":"yourvillageherbalist","date":"April 18, 2023","format":false,"excerpt":"My daughter and I just sowed 10,000 dandelion seeds on my half-acre lawn. Today was glorious...no neighbors were doing laundry or burning things, so the air was breathable, even for me. :) The bit of land I'm living on is predominantly hard-packed red clay. Very little grows...except...a few of my\u2026","rel":"","context":"In "Community & Tradition"","block_context":{"text":"Community & Tradition","link":"https:\/\/yourvillageherbalist.com\/index.php\/category\/community-tradition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/yourvillageherbalist.com\/wp-content\/uploads\/2023\/04\/IMG_20230418_134145726-scaled.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/yourvillageherbalist.com\/wp-content\/uploads\/2023\/04\/IMG_20230418_134145726-scaled.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/yourvillageherbalist.com\/wp-content\/uploads\/2023\/04\/IMG_20230418_134145726-scaled.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/yourvillageherbalist.com\/wp-content\/uploads\/2023\/04\/IMG_20230418_134145726-scaled.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/yourvillageherbalist.com\/wp-content\/uploads\/2023\/04\/IMG_20230418_134145726-scaled.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":1,"url":"https:\/\/yourvillageherbalist.com\/index.php\/2019\/03\/27\/favorite-things\/","url_meta":{"origin":137,"position":3},"title":"A Few of My Favorite Things…","author":"yourvillageherbalist","date":"March 27, 2019","format":false,"excerpt":"Dandies & Violets, Cornsilk and Roses, Chickweed in salads, & pollen on noses, Hollyhock towers all tied up with string, these are a few of my favorite things! Beeswax and Honey, all gooey and sticky, Marigolds running off bugs that are icky, deep purple Basil and Lemon Balm zings, these\u2026","rel":"","context":"In "Community & Tradition"","block_context":{"text":"Community & Tradition","link":"https:\/\/yourvillageherbalist.com\/index.php\/category\/community-tradition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/yourvillageherbalist.com\/wp-content\/uploads\/2022\/04\/history.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/yourvillageherbalist.com\/wp-content\/uploads\/2022\/04\/history.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/yourvillageherbalist.com\/wp-content\/uploads\/2022\/04\/history.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/yourvillageherbalist.com\/wp-content\/uploads\/2022\/04\/history.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/yourvillageherbalist.com\/index.php\/wp-json\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourvillageherbalist.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourvillageherbalist.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourvillageherbalist.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yourvillageherbalist.com\/index.php\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":1,"href":"https:\/\/yourvillageherbalist.com\/index.php\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":139,"href":"https:\/\/yourvillageherbalist.com\/index.php\/wp-json\/wp\/v2\/posts\/137\/revisions\/139"}],"wp:attachment":[{"href":"https:\/\/yourvillageherbalist.com\/index.php\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourvillageherbalist.com\/index.php\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourvillageherbalist.com\/index.php\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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